In the hustle and bustle of this world, humans have forgotten to calm down and have a moment of peace. We have completely undervalued what silence and peace can bring into our lives. Every single second we are busy with work and do not take out a few seconds to talk to our inner selves.
Complaints about feeling stressed and getting worn out at the end of the day are common. How to lead a stress-free life amidst all this chaos? If you are thinking about the same thing, then the only answer is to dive into some best books on meditation. But meditation is not something you learn or understand in a single day. It requires knowledge, practice, and patience. Let’s have a look at few benefits of the meditation.
But, how to gain knowledge on meditation and understand it as a beginner? Don’t worry we got you covered. We have a well-curated list of the best books on meditation that will help you understand the basics of meditation if you are a beginner or help you in dwelling deep into meditation if you are an expert. Get ready to know how these books on meditation can change your life. You may use the outside as a stimulus or trigger, but the real thing always comes from within.
Paavan Picks Of The Best Books On Meditation
1. The Miracle of Mindfulness
- Author: Thich Nhat Hanh
- Publication Year: 1985
An Introduction to the Practice of Meditation, written by Vietnamese Zen Master Thich Nhat Hanh. The author emphasizes the importance of being present in each moment and shows how this can lead to greater peace, happiness, and connection with others. He also explores the relationship between mindfulness and compassion and the role that mindfulness can play in reducing stress and promoting inner peace.
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2. Autobiography of a Yogi
- Author: Paramahansa Yogananda
- Publication Year: 1946
It is a spiritual classic written by Paramahansa Yoga Nanda and was first published in 1946. It is an account of Yoga Nanda’s life and experiences with Indian saints and yogis and his journey to self-realization. This best books on meditation is considered one of the defining works of the yoga and Eastern spirituality movement in the Western world and have influenced many people to seek a deeper understanding of spirituality and meditation. It provides a unique window into the mystical world of India and the teachings of the ancient science of yoga and spirituality.
3. Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
- Author: Mark Williams and Danny Penman
- Publication Year: 1985
A beginner-friendly guide that provides step-by-step instructions for developing a mindfulness practice, with an eight-week plan for meditation. This is one of the best books if you are in search of books related to meditation for beginners. This 8 week plan will provide you all the guidance and mentorship that is hard to find in a teacher. This book can be your best teacher to embark your journey towards meditation.
4. The Power of Meditation: A Beginner’s Guide to Stillness, Inner Peace and Self-Discovery
- Author: Om Swami
- Publication Year: 2016
In this book, Om Swami provides a step-by-step guide to meditation, including practical tips on how to get started and maintain a daily meditation practice. This is one of the best books on how to meditate. It highlights the power of mediation and shows how it can help you in leading a peaceful life.
5. The Power of Now: A Guide to Spiritual Enlightenment
- Author: Eckhart Tolle
- Publication Year: 2001
It is a best books on meditation that analyzes the concept of living in the present moment and the role of mindfulness in spiritual enlightenment. The author Eckhart Toll is very known for his practices on mindful meditation. Reading this book will help you gain perspective on spiritual enlighten and journey towards meditation and spirituality.
6. The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
- Author: John Yates
- Publication Year: 2017
A practical and scientifically informed guide to meditation that includes illustrations, techniques, and a step-by-step approach to progress through stages of meditation. This book is literally the science of meditation and mindfulness explained. Before going into the practical aspects it is important to go into the guide of this meditation which will give you a head start for your journey towards peace.
7. Radical Acceptance: Embracing Your Life with the Heart of a Buddha
- Author: Tara Brach
- Publication Year: 2004
This book explores how mindfulness and self-compassion can help us overcome feelings of inadequacy and lead to a more fulfilling life. It is all about embracing and loving your life through meditation. A peaceful life is something everyone aspires to have but very few achieve, this book will help you accept and embrace your life so that you can live it peacefully.
8. Awakening the Buddha Within
- Author: Lama Surya Das
- Publication Year: 1998
It is a beginner-friendly book that presents Buddhist teachings in a western-friendly way, providing practical exercises to help readers cultivate mindfulness and compassion. These best books on meditation will teach you exercises you can inculcate in your daily routine and meditation process. Buddha is known for it’s calmness and therefore this book will act as a handy guide to experience the awakening in the inner self.
9. The Bhagavad Gita
- Author: Rishi Vedvyas
- Publishing Year: 1st Century
It is an ancient Indian text that is considered as one of the best books on meditation, and important spiritual classic of all time. The Bhagavad Gita is considered as a spiritual guidebook, providing wisdom and guidance on the nature of existence, the purpose of life, and the path to enlightenment. It presents the essence of Hindu philosophy and spirituality, including concepts such as yoga, devotion, selflessness, and the unity of all things.
10. Inner Engineering
- Author: Sadhguru
- Publication Year: 2015
A Yogi’s Guide to Joy is a book by Sadh guru Jaggi Vasudev, a highly respected Indian mystic and spiritual teacher. The book provides a comprehensive guide to Inner Engineering, a well-being technology that combines ancient yogic sciences with modern technology. He also discusses the importance of yoga and meditation in achieving a fulfilling life and guides how to integrate these practices into daily life.
These are some of the best books on meditation and understand the concepts of it. Meditation is a way to sit back and reflect on yourself and your surrounding in this fast-paced world. It is crucial and positively impacts the brain, resulting in a finer lifestyle. Meditation is related to psychology and hormones that help us gain an after-calming effect and a sense of awakening. Best books on meditation will help you in gaining that proper focus. Contemplating at the start of the day will help enhance your essence for the whole day ahead. So, if you are a beginner or an expert, understand meditation from these meditation books, and start practicing meditation and Carpe Diem!