10 Popular Books On Ayurveda Of All Time

Books on ayurveda

Ayurveda is considered the science of life, and it depicts the longevity of our life. It evolved back in the Vedic periods and is attributed to Dhanvantari. From the Vedic period, we believed in ayurveda, but due to the ambush marketing of allopathy, we forgot our aristocratic culture and its panacea benefits.

But as we now realize, “Old is Gold”, our generation is again turning the coin  towards Ayurvedic treatment as there are various diseases like Rheumatoid Arthritis, Chronic gastric problems, etc., which are not easily cured by allopathic treatment but can give permanent solutions with traditional treatment. It cures the disease from its root cause and not just the symptoms.

 

10 Ancient Books On Ayurveda for Ayurvedic Wisdom

There are myriad ancient books available to know about the intricacies of Ayurveda, its principles, its importance, and proper guidance. Some of the best books on ayurveda for enhancing your wisdom are:-

1. Ayurveda: The Science of Self-Healing

From various ayurvedic books, this book is written by Dr. Vasant Lad and gives you the basics to advance knowledge about the principles of Ayurveda. It includes history, philosophy, and fundamental concepts. furthermore, it also contains diagnostic procedures, therapies, and the use of culinary herbs and spices as medicine and other antidotes. The author also explained well about the three doshas, which are Vata, Kapha, and Pitta. Apart from the medicinal cure, this book will tell you about the fasting duration depending on individual constitution.

 

2. Prakriti: Your Ayurvedic Constitution

This book is based on Ayurveda, India’s traditional medicinal science, and was written by the first foreigner, Dr. Robert Svoboda, to get a degree in Ayurveda. Its purpose is to return contemporary man to walking with naked feet through life to reconnect with Nature. There are many ayurvedic medicine books, but this book will nurture your relationship with nature and bring you closer to the motherland.

 

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3. Ayurveda and Marma Therapy

Out of all books on ayurveda, this is an excellent book to use for self-care and when helping others if you have a background in massage or acupuncture or a strong interest in how the body responds to physical contact. It explains the 107 important marma spots in terms of location, features, and usage. It describes in detail how to treat them using various approaches such as massage, aromatherapy, herbs, and yoga practices. Ayurveda and Marma Therapy is a must-have reference book for anybody studying Yoga, Ayurveda, massage, or natural treatment.

 

4. Ayurvedic Healing: A Comprehensive guide

Ayurvedic Healing by Dr David Frawley focuses on the Ayurvedic treatment of common disorders, with over eighty different maladies covered, ranging from the common cold to cancer. It offers a comprehensive treatment program that includes nutrition, herbs, oils, mantra, and meditation. The book also demonstrates the best lifestyle choices and everyday health concerns for your specific mind-body type, for illness treatment and prevention. This is a very popular book among all the books on ayurveda.

 

5. Ayurveda Lifestyle Wisdom

As many ancient books on ayurveda and its treatment come from our ancestors, Judith H Morrison wrote the “Ayurveda Lifestyle Wisdom ” book by inspiring and getting knowledge from her grandfather. This book examines seasonal differences in basic concepts, body kinds, and diets. The book also provides several recipes and treatments that may be tailored to a person’s specific requirements and constitution.

 

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6. Ayurveda: A Life of Balance

This book is a deep yet practical testament by Maya Tiwari to the healing power of balanced living, demonstrating how Ayurveda’s ancient health principles may help you reach optimal physical, mental, and spiritual well-being. Her book is the first to offer a comprehensive description of the Ayurvedic body types’ personalities, as well as dietary charts, seasonal menus, and recommended daily routines for each type. A wide section of simple recipes keyed to body types and on-home treatments aid in the seamless transition to a healthier and more rewarding lifestyle.

 

7. Ayurveda for Dummies

If you are a beginner and want to know about yoga and a basic diet for your daily routine, you should read Ayurveda for dummies by Angela Hope- Murray. This book uses basic terminology and language that anybody may comprehend. Reading the book should offer an insight into one’s body type so that diets may be planned depending on it and the current season. Yoga positions are also described and illustrated in the book. Among all books on ayurveda, this is the best book for a beginner.

 

8. The Everyday Ayurveda Cookbook

Many books on ayurveda tell only about the treatment, herbs, and yoga but The Everyday Ayurveda Cookbook by Kate O’Donnell and Cara Brostrom tells you what to eat for a healthy life. Because of their emphasis on correcting imbalance before it causes disease, even the most basic Ayurvedic techniques complement Western treatment.

In Ayurveda, keeping digestion on track is the key to health, and eating natural, handmade meals in line with the human constitution and changes in the environment is frequently all that is required to restore a body’s equilibrium. The Everyday Ayurveda Cookbook encourages both yogis and non-yogis to go into the kitchen and experiment with this time-honored method of seasonal eating for health and sustenance.

 

9. Ayurvedic Medicine: The Principles of Traditional Practice

Sebastian Pole developed this books on ayurveda to simplify the use of Ayurvedic medicines and plants. He has written about approximately 80 Ayurvedic medicinal plants, including ayurvedic pharmacology, formulations, and side effects. This book ultimately fills the void left by Dravyaguna and Yoga of Herbs. This book gives you an insight into herbs with explanations that give you a better understanding of the medicinal treatment.

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10. Ayurveda (Idiot’s Guides)

This is one of the finest books on ayurveda. Sahara Rose Ketabi, the author, is an Ayurvedic devotee and yogi. Deepak Chopra, her guru, also recognized her. The book discusses everything from Ayurvedic herbs and spices to plant-based meals. It contains information about how the body’s demands fluctuate with changes in the environment, season, and even time of day. She has also provided some simple, plant-based dishes for each aspect for readers to try.

Ayurvedic herbs and spices are used to treat digestive difficulties, skin problems, hormone imbalances, and other diseases. Sahara is a well-known Nutritionist and Ayurvedic Practitioner who assists individuals in living a healthier lifestyle.

 

Bottom Line

Ayurveda is a way of life that, when fully implemented, delivers a wave of general well-being into your everyday existence. Taking an ayurvedic treatment does not provide you with any type of side effect and makes it suitable for daily usage. It also aids in the reclaiming of health through balanced dietary guidelines, optimal sleep patterns, home remedies, daily and seasonal routines, yoga, and exercise patterns.

Don’t miss breakfast, eating a light meal, drinking water, consuming organic products, and keeping an active lifestyle are the core principles of Ayurveda. Also, there are various books on ayurveda available for knowing the secret of a happy and long life. These excellent ayurvedic books may help you determine your Ayurvedic constitution and these books on ayurveda will definitely help you lead a healthy life.

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Frequently Asked Questions

Question 1.  Which book to read for Ayurveda?

Many books are available on Ayurveda, an ancient system of ayurveda medicine that originated in India. The books of Ayurveda provide practical guidance on how to incorporate Ayurveda into the daily lives of people.

Some popular books on Ayurveda are:

  1. “Ayurveda: The Science of Self-Healing” by Dr. Vasant Lad
  2. “Ayurveda: A Life of Balance” by Maya Tiwari
  3. “Ayurveda: The Art of Being” by Dr. David Frawley

 

Question 2. Which is the original ayurveda book?

These books are considered the foundational text of Ayurveda, and both are written in Sanskrit. The oldest books on Ayurveda are Sushruta Samhita & Charaka Samhita.

 

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