We live in a fast-paced world. So much going on. How do we make room for the things that matter, like doing the things that are meant to nourish our souls? Meditation is one way of doing this. It’s a practice that will help you refresh your whole being and help you build inner peace, which will in turn allow you to embrace your day-to-day life with more ease. Read on while we talk about what shoonya meditation is, benefits of shoonya meditation, and shoonya meditation steps.
What Is Shoonya Meditation?
Shoonya is a term used by the ancient yogis of India to describe the state of mind that comes when you have reached your final goal in meditation. This happens when you are no longer distracted by thoughts and feelings. In this state, you can see clearly how everything happens in your life, it becomes clear how everything is connected. You are no longer attached to anything or anyone, but you are always mindful of what is happening around you and within yourself.
The fourth chakra (the heart) is activated during meditation. This means that while you sit on your meditation cushion, your heart will open up and become more aware of love and compassion for yourself and others around you. You will be able to feel the love pouring into your body from this centre through which all energy flows through. Later, in this article, we are going to explore shoonya program and explain shoonya meditation steps.
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Benefits Of Shoonya Meditation
The shoonya meditation benefits are many, but it is the peace that attracts people to it. As such, meditation is becoming more popular than ever before in the world today.
There are many benefits to meditation, including:
Shoonya meditation can help you relax and reduce stress. The technique helps you reach an altered state of mind, which is known to decrease anxiety and increase your ability to focus on the present moment.
2. Improves Focus
The meditative nature of Shoonya meditation allows you to achieve a higher level of concentration, which can help you get more done in a day at work or school.
3. Increases Creativity
Meditating can also increase your creativity levels when it comes to problem-solving. This could be especially useful for those who have trouble focusing or who tend to procrastinate when it comes time for them to complete tasks or projects at home or in school.
4. Boosts Confidence
Meditating can help you feel more confident about yourself and your abilities, which is something that everyone needs from time to time!
Up next, we have the shoonya meditation steps.
6 Shoonya Meditation Steps – How To Do Shoonya Meditation?
Step 1: Start with a simple awareness of your breath and body.
Step 2: Stop thinking about your thoughts and start listening instead.
Step 3: Observe the breath as it moves in and out of your body.
Step 4: Let go of any judgment about what you are experiencing or feeling, and simply allow yourself to experience whatever is there for you at this moment, without judgment or criticism of anything else in your life or your situation.
Step 5: Allow yourself to feel whatever emotions come up during this meditation practice, without trying to change them or make them go away, but instead feel whatever it is that arises in you – whether it’s sadness, anger or joy – without resistance or judgment against it either way!
Step 6: Let go of any desire to control the outcome of this meditation practice by thinking about what comes next (e.g., “I want to meditate today so I need to do X” or “I don’t want to meditate today because Y”). Instead, simply let yourself be open and receptive so that whatever arises can do so without resistance from within your mind!
If you’re still holding back because you think shoonya meditation is only for other people, let go of that notion right this very moment. Meditation can benefit all people regardless of their circumstances or life path. And be sure to pick a meditation practice that works for you—there’s something out there to suit everyone’s personality and comfort level.
With shoonya meditation steps in mind, try meditating today, first as a beginner and then as an expert. If you stick with the practice, you’ll be well on your way to becoming the ultimate version of yourself. Have you tried shoonya meditation? Share your experience with us through the below comment section.
Frequently Asked Questions
Question 1: How Long Does It Take To Do Shoonya Meditation?
The process of Shoonya meditation is very simple and can be done anywhere. It requires only a quiet place, comfortable clothes and some time to sit down.
The duration of the session depends on the level of concentration you want to achieve. The more you concentrate, the longer it will take to complete the meditation. However, if you are new to meditation, then it may take less time than an experienced meditator.
Question 2: What Is the Difference Between Shambhavi and Shoonya?
Shoonya is a Sanskrit word that means ‘peace’. It is used in Ayurveda to describe a state of total relaxation. Shambhavi, on the other hand, is a Sanskrit word that means ‘of good omen’. In Ayurveda, it is used to describe a natural state of balance and harmony. Both are considered key points to be attained by all humans.
In Ayurveda, shambhavi is considered the highest stage of consciousness where you are free from all your worries and stress. It is also known as supreme consciousness where you have complete control over your body, mind and soul. In this stage, you feel no pain or suffering and can do anything without any fear or anxiety.