What Is Yogic Diet | 6 Natural Steps To Follow Yogic Diet

what is yogic diet

What Is Yogic Diet?

Yogic diet refers to the dietary guidelines and principles derived from the ancient Indian philosophy of yoga. It emphasizes eating fresh, whole, and minimally processed foods that are in line with the principles of non-violence and self-purification. A yogic diet typically includes vegetarian foods, such as fruits, vegetables, whole grains, legumes, and nuts, and avoids foods that are considered to be stimulating or unhealthy, such as alcohol, caffeine, and processed or refined foods. The aim of a yogic diet is to promote physical and mental health and well-being, and to support the practice of yoga and spiritual growth.


The 3 Principles Of The Yogic Diet

Ahimsa, Sattva, and Saucha are three important principles in the philosophy of yoga, and they influence the principles of the Yogic diet.


Ahimsa is the principle of non-violence and compassion. It promotes living in a way that does not cause harm to oneself or others. In the context of the Yogic diet, this principle means avoiding foods that are processed, contain chemicals or preservatives, or are derived from animals that have been treated inhumanely. A diet based on ahimsa prioritizes fresh, whole, and plant-based foods that do not cause harm to the body or the environment.


Sattva is the principle of balance, purity, and goodness. In the Yogic diet, sattva represents eating foods that are fresh, whole, and nutritious, and avoiding foods that are processed, refined, or contain additives. A diet based on sattva helps to promote physical and mental clarity, and supports overall well-being.


Saucha is the principle of cleanliness and purity. In the context of the Yogic diet, it means avoiding foods that are contaminated, stale, or unclean. It also means being mindful of the preparation and storage of food, and avoiding practices that can compromise its quality or purity. A diet based on saucha helps to promote physical and digestive health, and supports the overall purity of the body and mind.

These principles are interrelated, and a diet that incorporates all three can help to support physical, mental, and spiritual well-being, and align with the principles of yoga.


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How To Follow The Yogic Diet: 6 Steps

Following the Yogic diet involves incorporating the principles of ahimsa, sattva, and saucha into your eating habits. Here are six steps to help you follow the Yogic diet:

Emphasize plant-based foods: Include plenty of fresh fruits, vegetables, whole grains, legumes, nuts, and seeds in your diet. These foods are considered to be sattvic and in line with the principle of ahimsa.

Minimize processed and refined foods: Avoid processed foods, refined sugars, and artificial additives, which are considered to be rajasic and tamasic. Instead, opt for whole, unprocessed foods that are in their natural state.

Avoid animal products: The Yogic diet is primarily vegetarian, and it is recommended to avoid meat, dairy, and eggs. This aligns with the principle of ahimsa, as it avoids harm to animals.

Practice mindful eating: Pay attention to the food you are eating, the way it is prepared, and the environment in which you are eating. Avoid distractions and eat in a calm, relaxed setting.

Store and prepare food properly: Proper storage and preparation of food can help to maintain its sattvic qualities. Store food in airtight containers, and avoid storing it for long periods of time. When preparing food, use fresh, whole ingredients, and avoid adding preservatives or other artificial ingredients.

Listen to your body: Be mindful of how different foods make you feel, and listen to your body’s signals. Avoid foods that cause physical discomfort or digestive problems, and choose foods that make you feel nourished and energized.

By following these six steps, you can incorporate the principles of the Yogic diet into your daily life and experience the physical, mental, and spiritual benefits of this way of eating.


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5 Benefits Of The Yogic Diet

The Yogic diet has many benefits, both physical and mental. Here are five key benefits of following a Yogic diet:

Supports physical health: The Yogic diet emphasizes whole, unprocessed foods that are rich in vitamins, minerals, and antioxidants. These foods help to support overall physical health by providing the nutrients the body needs to function properly. In addition, a diet that emphasizes plant-based foods and minimizes processed foods can help to lower the risk of chronic diseases, such as heart disease and certain types of cancer.

Promotes mental clarity and focus: The Yogic diet emphasizes foods that are sattvic, or pure and nourishing. These foods help to promote mental clarity and focus, as they are not stimulating or agitating like rajasic or tamasic foods. In addition, the practice of mindful eating can help to reduce stress and promote relaxation, which can further improve mental well-being.

Supports digestion and elimination: A diet that is based on whole, unprocessed foods, and that minimizes processed foods, can help to support healthy digestion and elimination. This is because these foods are easier for the body to break down and digest, and they do not contain additives that can cause digestive discomfort.

Promotes sustainability: The Yogic diet is primarily plant-based, which can have a positive impact on the environment. Plant-based diets require fewer resources to produce, and have a lower carbon footprint than diets that rely heavily on animal products. By incorporating the principle of ahimsa, the Yogic diet also supports humane treatment of animals and reduces harm to the environment.

Supports spiritual growth: The Yogic diet aligns with the principles of yoga, which include ahimsa, sattva, and saucha. By following these principles in your diet, you can cultivate a sense of inner peace, balance, and purity, which can support spiritual growth and deepen your connection to the world around you.

These are just a few of the many benefits of the Yogic diet. By incorporating these principles into your eating habits, you can experience improved physical and mental well-being, and support your overall health and happiness.


The Yogic Diet As Per Maharishi Patanjali

The Yogic Diet as per Maharishi Patanjali is based on the principles outlined in the Yoga Sutras, a foundational text of yoga philosophy. In the Yoga Sutras, Maharishi Patanjali outlines the importance of following a sattvic diet, which is a diet that is pure, nourishing, and supports spiritual growth.

According to the Yoga Sutras, a sattvic diet should be simple and include wholesome, fresh, and unprocessed foods. The ideal sattvic diet includes fresh fruits, vegetables, legumes, whole grains, and dairy products that are obtained from happy, healthy animals.

Maharishi Patanjali also outlines certain foods to avoid, including meat, alcohol, and foods that are highly processed or refined. Foods that are considered rajasic or tamasic, such as foods that are spicy or overly stimulating, should also be minimized or avoided.

In addition to the specific dietary guidelines outlined in the Yoga Sutras, the Yogic Diet as per Maharishi Patanjali emphasizes the importance of mindful eating. This involves paying attention to the food you are eating, the way it is prepared, and the environment in which you are eating. By eating mindfully, you can cultivate a sense of awareness and appreciation for the food you are consuming, and support overall physical, mental, and spiritual well-being.

By following the principles of the Yogic Diet as per Maharishi Patanjali, you can support your overall health, improve your mental clarity, and deepen your connection to the principles of yoga.

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In conclusion, the Yogic diet is a holistic approach to nutrition that emphasizes whole, natural, and nutritious foods. By incorporating the principles of ahimsa, sattva, and saucha, the diet aims to promote physical, mental, and spiritual well-being. The diet is primarily vegetarian and includes a variety of fruits, vegetables, whole grains, legumes, and healthy fats. This diet is not just a list of foods to eat or avoid but is a way of life that encourages mindfulness and conscious eating habits. Adopting a Yogic diet can lead to improved health, reduced stress, and a more balanced and fulfilling life.

We are publishing an exciting series on the ultimate journey of yoga in this 4-part yoga blog series, so hope you’ll sign up for more insights & knowledge coming your way:

1) Introduction To Yoga And 8 Benefits For Overall Wellbeing

2) What Is Yogic Diet | 6 Natural Steps To Follow Yogic Diet

3) Discover the Joy of Yoga & Revitalize Mind, Body & Soul Instantly

4) How Couples Yoga Practice is Good for Your Relationship

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